Ham slices
Packaged product Viande Sainsbury's
Ham slices contains 99 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 99 kcal.
Roughly 69 % of its calories come from protein, with 24 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 644 mg | 28 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,8 g | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 7 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gbelow the median for viande (median 17,6 g)
- Fiber0,5 gabove the median for viande (median 0 g)
- Sugars1,8 gabove the median for viande (median 1 g)
- Fat2,6 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 3,1 g)
- Sodium644 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00354585
- Label serving
- 1 portion (100 g)
- Category
- Cooked ham slices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Ham slices?
100 g of Ham slices has 99 kcal. Serving, 1 portion, 100 g (100 g): about 99 kcal.
Is Ham slices high in protein?
Ham slices contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 17,1 g in serving, 1 portion, 100 g (100 g). About 69 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Ham slices?
Ham slices has 1,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham slices?
Ham slices contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Ham slices?
100 g contains 644 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00354585. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.