Ham & Red Cheddar
Packaged product Viande Twelve
Ham & Red Cheddar contains 238 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 238 kcal.
Roughly 52 % of its calories come from carbohydrates, with 27 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 1,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 52 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for viande (median 17,6 g)
- Fiber0,3 gabove the median for viande (median 0 g)
- Sugars1,3 gabove the median for viande (median 1 g)
- Fat7,1 gbelow the median for viande (median 8,6 g)
- Saturated fat3,4 gabove the median for viande (median 3,1 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tour Eiffel, Gourmet Caramel Color Glazed Pork Pate With Black Peppercorn Charcuterie La Tour Eiffel | 238 | 12,5 g | 3,6 g | 19,6 g |
| Sliced Beef Brisket Sadler's Smokehouse | 238 | 28,6 g | 0 g | 14,3 g |
| Leg Of Lamb Wegmans | 238 | 26,2 g | 0 g | 14,3 g |
| Meat Charcoal kebabs Quality bites | 238 | 9,1 g | 2,4 g | 21,4 g |
| Flûte rustico ao roastbeef Coop | 238 | 14 g | 24 g | 11 g |
| Beef Mince (3 Star) Coles | 238 | 18,3 g | 0 g | 18 g |
| Beef Mince Drovers Choice | 238 | 18 g | 0,8 g | 18 g |
| Pork Chops Aldi | 238 | 19,8 g | 0 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Red Cheddar?
100 g of Ham & Red Cheddar has 238 kcal. Serving, 1 portion, 100 g (100 g): about 238 kcal.
Is Ham & Red Cheddar high in protein?
Ham & Red Cheddar contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 22 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Ham & Red Cheddar?
Ham & Red Cheddar has 31 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Red Cheddar?
Ham & Red Cheddar contains 7,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490041664. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.