HAM
HAM contains 52 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 103 kcal.
Roughly 58 % of its calories come from protein, with 36 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,5 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,85 g | 4 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 0,75 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 6 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of viande (median 17,6 g)
- Sugars0,3 gbelow the median for viande (median 1 g)
- Fat2,1 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,85 gin the lowest quarter of viande (median 3,1 g)
- Sodium472 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PEK
- Barcode
- 5902160772108
- Label serving
- 1 portion (200 g)
- Category
- Pek ham
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in HAM?
100 g of HAM has 52 kcal. Serving, 1 portion, 200 g (200 g): about 103 kcal.
How much protein is in HAM?
HAM contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 200 g (200 g). About 58 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in HAM?
HAM has 0,75 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HAM?
HAM contains 2,1 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
How much sodium is in HAM?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902160772108. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.