Ham Off Bone
Packaged product Viande Aldi Australian Pork
Ham Off Bone contains 114 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 57 kcal.
Roughly 63 % of its calories come from protein, with 33 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 996 mg | 43 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 4 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gabove the median for viande (median 17,2 g)
- Fat4,2 gbelow the median for viande (median 8,6 g)
- Saturated fat1,6 gbelow the median for viande (median 3,1 g)
- Sodium996 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Australian Pork
- Barcode
- 4061464931619
- Label serving
- 1 portion (50 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & Peppers Michelina's | 114 | 3,8 g | 19 g | 2,5 g |
| Filet de bacon fumé Intermarché | 114 | 24 g | 0,8 g | 1,6 g |
| Oak Smoked Dry Cured Ham Asda | 114 | 21 g | 2,3 g | 2 g |
| Beef Mince Chilli Con Carne Lean Papa Macros | 114 | 11,2 g | 10,8 g | 2,6 g |
| Asian Beef Brisket Foxes Den | 114 | 8,8 g | 14,9 g | 1,8 g |
| High Protein Cacciatore Pork & Mushrooms With Mashed Potatoes Youfoodz | 114 | 10,7 g | 7,1 g | 4,6 g |
| Italian Meatballs And Mash Gym Meals Direct | 114 | 4,3 g | 9,1 g | 6,2 g |
| Irish Diced Beef Irish Country | 114 | 22,1 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Off Bone?
100 g of Ham Off Bone has 114 kcal. Serving, 1 portion, 50 g (50 g): about 57 kcal.
Is Ham Off Bone high in protein?
Ham Off Bone contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 9,1 g in serving, 1 portion, 50 g (50 g). About 63 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Ham Off Bone?
Ham Off Bone has 1,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Off Bone?
Ham Off Bone contains 4,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Ham Off Bone?
100 g contains 996 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464931619. License: ODbL 1.0 (Open Food Facts). Source record dated 6 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.