Ham
Ham contains 136 kcal per 100 g. A serving, 1 slice, 44 g (44 g) provides about 60 kcal.
Roughly 58 % of its calories come from protein, with 39 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 706 mg | 31 % |
| Total carbohydrates L | 0,91 g | 0,3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,45 g | |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gabove the median for viande (median 17,6 g)
- Fiber1,1 gabove the median for viande (median 0 g)
- Sugars0,45 gbelow the median for viande (median 1 g)
- Fat5,9 gbelow the median for viande (median 8,6 g)
- Saturated fat2 gbelow the median for viande (median 3,1 g)
- Sodium706 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Deluxe | 136 | 19,8 g | 0,91 g | 5,9 g |
| Italian Veal Sausages Les Gars De Saucisse | 136 | 18,2 g | 1,5 g | 6,1 g |
| English Banger Pork Sausage Spolumbo - 454G CALGARY CO-OP | 136 | 10,9 g | 4,5 g | 7,3 g |
| Traditional Roast Ham Slices Lidl | 136 | 19,8 g | 0,91 g | 5,9 g |
| Cooked smoked cured whole ham slices Lidl | 136 | 19,8 g | 0,91 g | 5,9 g |
| Cooked smoked cured whole ham slices Deluxe | 136 | 19,8 g | 0,91 g | 5,9 g |
| Lifl Smoked Ham Slices Lidl | 136 | 19,8 g | 0,91 g | 5,9 g |
| Traditional Roast Ham Slices Deluxe | 136 | 19,8 g | 0,46 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 136 kcal. Serving, 1 slice, 44 g (44 g): about 60 kcal.
Is Ham high in protein?
Ham contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 8,7 g in serving, 1 slice, 44 g (44 g). About 58 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Ham?
Ham has 0,91 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 5,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Ham?
100 g contains 706 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2256062004212. License: ODbL 1.0 (Open Food Facts). Source record dated 4 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.