Ham (もも公)
Packaged product Viande Ito Ham
Ham (もも公) contains 108 kcal per 100 g. A serving, 53 g (53 g) provides about 57 kcal.
Roughly 71 % of its calories come from protein, with 15 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 817 mg | 36 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,2 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 15 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,2 gabove the median for viande (median 17,6 g)
- Fat1,7 gin the lowest quarter of viande (median 8,6 g)
- Sodium817 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ito Ham
- Barcode
- 4901231119560
- Label serving
- 53 g
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamberyg 365 coop | 108 | 19 g | 0 g | 3,5 g |
| Organic Coleslaw & Kaleslaw Kit macro WHOLEFOODS MARKET | 108 | 1,6 g | 5,1 g | 8,4 g |
| Extra Lean Beef Mince Pick n Pay | 108 | 22,3 g | 3,3 g | 1,2 g |
| Catering Bacon Hutton’s | 108 | 12,6 g | 4,4 g | 4,4 g |
| Beef Tripes With Ginger & Green Onion Uncle Tong Siu Mai | 108 | 12,7 g | 2,8 g | 5,1 g |
| Delicatessen Style Carved Irish Ham Slices Brannans | 108 | 19,6 g | 0,4 g | 2,8 g |
| Octoberfest Wild Boar Sausage Par Toutatis | 108 | 17 g | 2 g | 3 g |
| Pepper Wild Boar Sausages Par Toutatis | 108 | 17 g | 3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham (もも公)?
100 g of Ham (もも公) has 108 kcal. Serving, 53 g (53 g): about 57 kcal.
Is Ham (もも公) high in protein?
Ham (もも公) contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 10,2 g in serving, 53 g (53 g). About 71 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Ham (もも公)?
Ham (もも公) has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham (もも公)?
Ham (もも公) contains 1,7 g of fat per 100 g.
How much sodium is in Ham (もも公)?
100 g contains 817 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901231119560. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.