Ham
Packaged product Viande Iceland
Ham contains 112 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 112 kcal.
Roughly 71 % of its calories come from protein, with 26 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 4 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for viande (median 17,6 g)
- Fat3,2 gin the lowest quarter of viande (median 8,6 g)
- Sodium197 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bulgogi Raw Farmboy | 112 | 12,8 g | 8 g | 3,2 g |
| Beef Dripping Roast Potatoes M&S | 112 | 1,3 g | 14,5 g | 5,2 g |
| Sammy's Beef Chili's With Beans Lowes Foods | 112 | 9,3 g | 7,5 g | 5,1 g |
| Ham Hock Meat Coles | 112 | 15,9 g | 1 g | 5 g |
| Lamb Shanks & Roasted Potatoes Papa Macros | 112 | 8,9 g | 7,2 g | 4,8 g |
| Swedish Meatballs Crestwood | 112 | 4,6 g | 11,3 g | 5,1 g |
| Beef Heart Swift | 112 | 17,7 g | 0 g | 3,9 g |
| Beechwood Smoked Irish Bacon Medallions Tesco Finest | 112 | 21 g | 0,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 112 kcal. Serving, 1 portion, 100 g (100 g): about 112 kcal.
Is Ham high in protein?
Ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 71 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Ham?
Ham has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 3,2 g of fat per 100 g.
How much sodium is in Ham?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055781901324. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.