Ham & Emmental Baguette
Packaged product Viande Benugo
Ham & Emmental Baguette contains 262 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 655 kcal.
Roughly 55 % of its calories come from carbohydrates, with 24 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 55 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for viande (median 17,2 g)
- Sugars2,8 gabove the median for viande (median 1 g)
- Fat6,7 gbelow the median for viande (median 8,6 g)
- Saturated fat2,9 gbelow the median for viande (median 3,1 g)
- Sodium590 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Biltong Doctor Proctors | 262 | 53,7 g | 3,3 g | 3,3 g |
| deluxe with back bacon Rustlers | 262 | 14,4 g | 22,7 g | 12,4 g |
| Habanero Beef Stick Ostrim | 262 | 28,6 g | 4,8 g | 14,3 g |
| Walz Beef Jerky Walz | 262 | 50 g | 3,7 g | 4,9 g |
| Mushroom Swiss Beef Patties Good & Gather | 262 | 16,8 g | 3,4 g | 20,1 g |
| Chicago Style Deep Dish Sausage And Pepperoni Brew Pub Pizza | 262 | 10,7 g | 26,2 g | 12,8 g |
| Hot & Spicy Flavoured Beef Jerky Nobby's | 262 | 36,4 g | 17,1 g | 5,1 g |
| Meat Tortellini La Gustosa | 262 | 13,1 g | 38,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Emmental Baguette?
100 g of Ham & Emmental Baguette has 262 kcal. Serving, 1 portion, 250 g (250 g): about 655 kcal.
Is Ham & Emmental Baguette high in protein?
Ham & Emmental Baguette contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 35 g in serving, 1 portion, 250 g (250 g). About 22 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Ham & Emmental Baguette?
Ham & Emmental Baguette has 35 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Emmental Baguette?
Ham & Emmental Baguette contains 6,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Ham & Emmental Baguette?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000010017846. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.