Ham Egg Cheese
Packaged product Produits laitiers et oeufs Aloha Island Mart
Ham Egg Cheese contains 217 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 308 kcal.
Roughly 50 % of its calories come from fat, with 29 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,7 g | |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 21 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,7 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars0,7 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat12 gabove the median for produits laitiers et oeufs (median 10 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aloha Island Mart
- Barcode
- 0410000115480
- Quantity
- 5 oz
- Label serving
- 1 portion (142 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light String Cheese Baker Cheese | 217 | 26,1 g | 0 g | 10,9 g |
| Chicken Tikka: Milted Yoghurt & Iceberg Lettuce Tiffin Sandwiches | 217 | 10 g | 30 g | 7,2 g |
| Breakfast wrap egg, potatoe cheesse & sausage El Monterey | 217 | 7,1 g | 32,1 g | 6,5 g |
| Mes émincés veggie Céréal Bio | 217 | 21 g | 5,7 g | 11 g |
| Cheese Ploughmans Boots | 217 | 9,4 g | 24 g | 8,7 g |
| White Peach Yogurt Mochi Ice Kowloon Dairy | 217 | 3 g | 35,6 g | 6,9 g |
| Egg And Greens Bao Low GI Huazhong International | 217 | 5,7 g | 34,2 g | 6,2 g |
| Hazelnut Flavour Milk Flavour AL!VE | 217 | 6,9 g | 18,6 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Egg Cheese?
100 g of Ham Egg Cheese has 217 kcal. Serving, 1 portion, 142 g (142 g): about 308 kcal.
Is Ham Egg Cheese high in protein?
Ham Egg Cheese contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 142 g (142 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Ham Egg Cheese?
Ham Egg Cheese has 11,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Egg Cheese?
Ham Egg Cheese contains 12 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0410000115480. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.