Ham Croquettes
Ham Croquettes contains 255 kcal per 100 g. A serving, 4 croqueta, 108 g (108 g) provides about 275 kcal.
Roughly 48 % of its calories come from fat, with 35 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 35 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gbelow the median for viande (median 17,6 g)
- Fat13,5 gabove the median for viande (median 8,6 g)
- Saturated fat3,6 gabove the median for viande (median 3,1 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wagyu Beef Sausages Woolworths | 255 | 13,3 g | 2,8 g | 21,4 g |
| Salambo Leclerc | 255 | 2,7 g | 31 g | 12 g |
| Pork Meatballs, Hellers Hellers | 255 | 14,7 g | 3 g | 20,6 g |
| Beef Mince Iceland | 255 | 15 g | 0,3 g | 18,6 g |
| Season shredded Beef Dean And Peeler | 255 | 36 g | 1,8 g | 11,6 g |
| Beef Lorne Sausage Simon Howie | 255 | 9,8 g | 13,3 g | 17,4 g |
| Australian Ground Lamb Straussburger | 255 | 17,6 g | 0 g | 20,3 g |
| Asda thick sausages Asda | 255 | 13 g | 11 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Croquettes?
100 g of Ham Croquettes has 255 kcal. Serving, 4 croqueta, 108 g (108 g): about 275 kcal.
Is Ham Croquettes high in protein?
Ham Croquettes contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,8 g in serving, 4 croqueta, 108 g (108 g). About 17 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Ham Croquettes?
Ham Croquettes has 22,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Croquettes?
Ham Croquettes contains 13,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464978584. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.