Ham & Cheese Sandwich
Packaged product Repas et plats Grab + Go
Ham & Cheese Sandwich contains 153 kcal per 100 g. A serving, 203 g (203 g) provides about 310 kcal.
Roughly 36 % of its calories come from carbohydrates, with 32 % from protein and 32 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,1 mg | 9 % |
| Sodium L | 690 mg | 30 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 36 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for repas et plats (median 10 g)
- Fiber2,5 gabove the median for repas et plats (median 1,7 g)
- Sugars3 gabove the median for repas et plats (median 2,6 g)
- Fat5,4 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2 gbelow the median for repas et plats (median 2,7 g)
- Sodium690 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grab + Go
- Barcode
- 0886721107200
- Quantity
- 7 oz
- Label serving
- 203 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rice & Chicken Burrito Bowl Wawa | 153 | 10 g | 20 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Sandwich?
100 g of Ham & Cheese Sandwich has 153 kcal. Serving, 203 g (203 g): about 310 kcal.
Is Ham & Cheese Sandwich high in protein?
Ham & Cheese Sandwich contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 25 g in serving, 203 g (203 g). About 32 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Ham & Cheese Sandwich?
Ham & Cheese Sandwich has 13,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Sandwich?
Ham & Cheese Sandwich contains 5,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Ham & Cheese Sandwich?
100 g contains 690 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886721107200. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.