Ham & Cheese Sandwich
Packaged product Meals and Dishes Grab + Go
Ham & Cheese Sandwich contains 153 kcal per 100 g. A serving, 203 g (203 g) provides about 310 kcal.
Roughly 36% of its calories come from carbohydrates, with 32% from protein and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.1 mg | 9% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 36%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.8 g)
- Sugars3 gabove the median for meals and dishes (median 2.6 g)
- Fat5.4 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium690 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grab + Go
- Barcode
- 0886721107200
- Quantity
- 7 oz
- Label serving
- 203 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0886721107200. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.