Ham & Cheese
Packaged product Snacks Pringles
Ham & Cheese contains 507 kcal per 100 g. A serving, 30 g (30 g) provides about 152 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (516 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0,088 g | 0,2 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,6 gin the lowest quarter of snacks (median 3,5 g)
- Sugars4,3 gin the top quarter of snacks (median 3,1 g)
- Fat32 gin the top quarter of snacks (median 30,3 g)
- Saturated fat3,6 gabove the median for snacks (median 3,4 g)
- Sodium680 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pringles
- Barcode
- 5053990128488
- Quantity
- 165g
- Label serving
- 30 g
- Category
- Croustilles de pommes de terre extrudées piquées
- Packaging
- Metal,Plastic,Paper,Recyclable Metals,Aluminium
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffelpüreepulver, pflanzliche Öle (Sonnenblume, Mais), Reismehl, Weizenstärke, Maismehl, Schinken-Käse-Würzmischung (Laktosepulver Käsepulver {_Milch_}, {Mononatriumglutamat, Hefeextrakt, {_Milch_}, Geschmacksverstärker Dinatrium-5'-ribonucleid}, Buttermilchpulver {_Milch_}, Zucker, Aromen, Säuerungsmittel {Milchsäure, Citronensäure}, Zwiebelpulver, Schwarzer Pfeffer, Farbstoff {Paprikaextrakt}, Raucharomen), Emulgator (E471), Maltodextrin, Speisesalz, Farbstoff (Annatto)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreRizSelSucreOignonLevureLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips onion rings Pringles | 507 | 4,4 g | 51 g | 32 g |
| Patatas fritas Sabor Queso Emmental envase 200 g Pringles | 507 | 4,5 g | 51 g | 32 g |
| Pringles piri piri chicken Pringles | 507 | 4,7 g | 60 g | 27 g |
| Patatas fritas Sabor jamón y queso envase 200 g Pringles | 507 | 4,5 g | 51 g | 32 g |
| papas fritas Kryzpo | 507 | 5,8 g | 58 g | 28 g |
| Pringles Pringles | 507 | 4,5 g | 51 g | 32 g |
| Pringles Piri-Piri Chicken flavour Pringles | 507 | 4,7 g | 60 g | 27 g |
| Chipsletten Sour Cream Flavour Chipsletten | 507 | 3,6 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese?
100 g of Ham & Cheese has 507 kcal. Serving, 30 g (30 g): about 152 kcal.
How much protein is in Ham & Cheese?
Ham & Cheese contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 4 % of its calories come from protein.
How many carbs are in Ham & Cheese?
Ham & Cheese has 51 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese?
Ham & Cheese contains 32 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Ham & Cheese?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053990128488. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.