Ham & Cheese Cachito
Packaged product Produits laitiers et oeufs Cachitos
Ham & Cheese Cachito contains 268 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 375 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (248 kcal per 100 g).
100 g provides 2 734 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32,9 mg | 11 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 30,6 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4,9 g | |
| Protein L | 11,8 g | 24 % |
| Fer L | 492 mg | 2 734 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,1 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars4,9 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat11,7 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat4 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium492 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cachitos
- Barcode
- 0628942531378
- Label serving
- 1 portion (140 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monterey Jack Cheese & Jalapeno Focaccia Fresh & Simple | 268 | 8,9 g | 41,1 g | 8 g |
| Goat Cheese Baraja | 268 | 17,9 g | 0 g | 21,4 g |
| Egg & Cheese Breakfast Cups incredifulls | 268 | 14,3 g | 26,8 g | 16,1 g |
| Chilli cheese hotdogs Sainsburys | 268 | 10,9 g | 5 g | 22 g |
| Turkey Tender Tray With Cheese The Texan | 268 | 40,2 g | 2,1 g | 9,9 g |
| Italian Cheese Sourdough Izzio | 268 | 10,7 g | 48,2 g | 4,5 g |
| Spinach & Cheese Quiche Slice Linda & Byerlys | 268 | 9,9 g | 16,9 g | 18,3 g |
| Roasted Cauliflower & Cheese Ravioli RANA | 268 | 8,9 g | 28 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Cachito?
100 g of Ham & Cheese Cachito has 268 kcal. Serving, 1 portion, 140 g (140 g): about 375 kcal.
Is Ham & Cheese Cachito high in protein?
Ham & Cheese Cachito contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 140 g (140 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Cachito?
Ham & Cheese Cachito has 30,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Cachito?
Ham & Cheese Cachito contains 11,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Ham & Cheese Cachito contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (2 734 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheese Cachito?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942531378. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.