Ham
Ham contains 111 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 28 kcal.
Roughly 78 % of its calories come from protein, with 13 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1 023 mg | 44 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,3 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 10 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of viande (median 17,6 g)
- Fiber0,7 gabove the median for viande (median 0 g)
- Sugars1,3 gabove the median for viande (median 1 g)
- Fat1,5 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of viande (median 3,1 g)
- Sodium1 023 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumettes de bacon Delifin | 111 | 22 g | 0,5 g | 2,3 g |
| British Pork Fillet Tesco | 111 | 22,1 g | 1 g | 1,9 g |
| British Pork Fillet Tesco | 111 | 22,1 g | 1 g | 1,9 g |
| Pork fillet medallions M and S | 111 | 17,4 g | 1,9 g | 3,7 g |
| Lean Pork Fillet Asda | 111 | 22 g | 1 g | 2,1 g |
| D & W Virginia Ham Presliced D & W Bjs Deli | 111 | 18,5 g | 3,7 g | 2,8 g |
| Bavarian smoked ham Morrisons | 111 | 19,5 g | 0,1 g | 3,5 g |
| British Roast Ham Waitrose | 111 | 21,1 g | 0 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 111 kcal. Serving, 1 slice, 25 g (25 g): about 28 kcal.
Is Ham high in protein?
Ham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 5,3 g in serving, 1 slice, 25 g (25 g). About 78 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Ham?
Ham has 2,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 1,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Ham?
100 g contains 1 023 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089275788. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.