Ham
Ham contains 115 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 18 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,39 g | 0,8 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 8 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of viande (median 17,6 g)
- Fiber0,7 gabove the median for viande (median 0 g)
- Sugars1,4 gabove the median for viande (median 1 g)
- Fat2,2 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of viande (median 3,1 g)
- Sodium1 000 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
thick sliced oven baked dry cured ham nutrition stop dry cured, formed, cooked and oven baked we suggest this product keep ref pork leg ingredienys provides 10 servings opened, consume per exceed th 100g recy pork", acidity regu sodium lactate, typical values sodium acetates). wn sugar, dextrose, stabilisers hosphates, polyphosphates, diplhiosphates), glucose syrup, antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate), flavourings. *made with 101g of pork per 100g of finished carbohydrate product. packaged in a protective atmosphere. no artificial colours or flavours. energy kj energy kcal fa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Brunswick | 115 | 21 g | 1 g | 3 g |
| Prime Pork Tenderloin CR | 115 | 20,3 g | 0 g | 3,5 g |
| Scotch Extra Lean Diced Beef Natures Glen | 115 | 21,9 g | 0 g | 3,1 g |
| City ham Smoking Goose | 115 | 16,8 g | 0,89 g | 4,4 g |
| Clean Roast Pork & 3 Veg Youfoodz | 115 | 8,9 g | 9,3 g | 4,2 g |
| Corned Beef Hash Asda | 115 | 6,4 g | 13 g | 4 g |
| Pork Tenderloin Swift | 115 | 20,3 g | 0 g | 3,5 g |
| Pork Tenderlion Swift | 115 | 20,3 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 115 kcal.
Is Ham high in protein?
Ham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Ham?
Ham has 2,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Ham?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413821879. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.