Ham And Cheese Cross isn’t
Packaged product Produits laitiers et oeufs Pret
Ham And Cheese Cross isn’t contains 318 kcal per 100 g. A serving, 100 g (100 g) provides about 318 kcal.
Roughly 57 % of its calories come from fat, with 26 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0,1 g | |
| Sodium L | 485 mg | 21 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 26 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars3,3 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat19,8 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat10 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium485 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 3441032000007
- Label serving
- 100 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto provolone cheese Italian sausage Publix | 318 | 21,2 g | 2,4 g | 24,7 g |
| Powdered Choc Choc Peanut Butter Peanut Butter Company | 318 | 27,3 g | 54,5 g | 0 g |
| Wegmans Egg, Sausage, and Cheese Wegmans | 318 | 11,6 g | 13,6 g | 24,7 g |
| Omelets-to-go Crepini | 318 | 21,2 g | 2,4 g | 24,7 g |
| American Cheese Plant Based Kraft | 318 | 4,6 g | 22,7 g | 22,7 g |
| Italian Sausage Mozzarella Cheese Sticks FarmRich | 318 | 14,1 g | 22,4 g | 18,8 g |
| clio mini greek yogurt bars salted caramel and vanilla clio | 318 | 13,6 g | 31,8 g | 15,9 g |
| Cheese Bites Chef Ramsay | 318 | 15,3 g | 21,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese Cross isn’t?
100 g of Ham And Cheese Cross isn’t has 318 kcal. Serving, 100 g (100 g): about 318 kcal.
Is Ham And Cheese Cross isn’t high in protein?
Ham And Cheese Cross isn’t contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 13,8 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Ham And Cheese Cross isn’t?
Ham And Cheese Cross isn’t has 20,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese Cross isn’t?
Ham And Cheese Cross isn’t contains 19,8 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Ham And Cheese Cross isn’t?
100 g contains 485 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3441032000007. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.