Ham And Cheese Cross isn’t
Packaged product Dairy and Eggs Pret
Ham And Cheese Cross isn’t contains 318 kcal per 100 g. A serving, 100 g (100 g) provides about 318 kcal.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.1 g | |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gabove the median for dairy and eggs (median 8 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
- Fat19.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Sodium485 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 3441032000007
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto provolone cheese Italian sausage Publix | 318 | 21.2 g | 2.4 g | 24.7 g |
| Savers Grated Cheese Morrisons | 318 | 22.7 g | 6.4 g | 22.5 g |
| Powdered Choc Choc Peanut Butter Peanut Butter Company | 318 | 27.3 g | 54.5 g | 0 g |
| BBQ Melt Grated Cheese Pak N Save | 318 | 24.8 g | 4 g | 22.8 g |
| Butter Chicken Samosas Sukhi’s | 318 | 9.4 g | 30.6 g | 17.6 g |
| Berry Crunch Yogurt Rise Kitchen Co | 318 | 9.2 g | 30.9 g | 17 g |
| Mac & Cheese Bites Tesco | 318 | 10.6 g | 28.4 g | 17.4 g |
| Wegmans Egg, Sausage, and Cheese Wegmans | 318 | 11.6 g | 13.6 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3441032000007. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.