Haloumi Cubes
Packaged product Autres aliments Lemnos
Haloumi Cubes contains 287 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 86 kcal.
Roughly 70 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
100 g provides 52 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 15,7 g | 79 % |
| Sodium L | 1 340 mg | 58 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 18,7 g | 37 % |
| Calcium L | 677 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of autres aliments (median 6,9 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,5 g)
- Fat22,7 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat15,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1 340 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lemnos
- Barcode
- 9316389190609
- Label serving
- 1 serving (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tonic'gel Endurance MelTonic | 287 | 0,9 g | 70,9 g | 0,9 g |
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| Pain grillé Intermarché | 287 | 10 g | 56,4 g | 1,6 g |
| Sándwich Freshways | 287 | 13 g | 25 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi Cubes?
100 g of Haloumi Cubes has 287 kcal. Serving, 1 serving, 30 g (30 g): about 86 kcal.
Is Haloumi Cubes high in protein?
Haloumi Cubes contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 30 g (30 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Haloumi Cubes?
Haloumi Cubes has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi Cubes?
Haloumi Cubes contains 22,7 g of fat per 100 g, of which 15,7 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Haloumi Cubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haloumi Cubes?
100 g contains 1 340 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316389190609. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.