Halloumi
Packaged product Autres aliments Aphrodite
Halloumi contains 332 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 93 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14,3 g | 71 % |
| Cholesterol L | 78,6 mg | 26 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of autres aliments (median 6,9 g)
- Fat25 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat14,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1 000 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aphrodite
- Barcode
- 08505286
- Label serving
- 1 portion (28 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Lemonade Clear Protein Oxyshred | 332 | 72,5 g | 5,4 g | 0 g |
| dmBio 6-Korn Mischung DmBio | 332 | 11 g | 60 g | 2,9 g |
| Dés au poivre 31% Mat. Gr. Marque Repère | 332 | 7,6 g | 5,7 g | 31 g |
| Gelè Bio Propolit | 332 | 0 g | 82,8 g | 0,094 g |
| La Quiche Classique arc cafe | 332 | 11 g | 12,3 g | 26,7 g |
| Epic Cheddar Epic Cheese | 332 | 1 g | 16 g | 29 g |
| Medjool Dates Whole Coles | 332 | 2,6 g | 73,7 g | 2,2 g |
| All In One Shake Garden Of Life | 332 | 58 g | 23 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 332 kcal. Serving, 1 portion, 28 g (28 g): about 93 kcal.
Is Halloumi high in protein?
Halloumi contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Halloumi?
Halloumi has 3,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 25 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08505286. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.