Hafergebäck
Packaged product Sucres et desserts Hussel
Hafergebäck contains 446 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 37,5 g | |
| Added sugars L | 55,3 g | 111 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for sucres et desserts (median 6,4 g)
- Sugars37,5 gin the top quarter of sucres et desserts (median 27 g)
- Fat20,8 gabove the median for sucres et desserts (median 19 g)
- Saturated fat9,5 gabove the median for sucres et desserts (median 7,6 g)
- Sodium480 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zucker, _Haferflocken_, pflanzliche Margarine (pflanzliches Fett (Palm-, Raps-, Palmkern - und Kokosöl), Speisesalz 1,5%, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Aroma, Säuerungsmittel: Citronensäure), _Weizenmehl_, _Eier_, Backtriebmittel (Diphosphate, Natriumcarbonat, Ammoniumcarbonat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAvoineFarine de froment (blé)OeufSelHuile de palmeHuile de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo crunch Belvita | 446 | 7,6 g | 68,6 g | 15,8 g |
| Stem Ginger Cookies Belmont | 447 | 5,8 g | 69,5 g | 15,8 g |
| M&S Ginger Snaps The Right One Marks & Spencer | 446 | 5,4 g | 67,7 g | 19,2 g |
| Breakfast Biscuits Belvita | 447 | 7,8 g | 64,4 g | 15,3 g |
| Fig, Italian biscotti Biscottificio Belli | 447 | 10 g | 73,3 g | 14 g |
| Ginger Nuts Bakers | 447 | 5,7 g | 80 g | 11 g |
| Maravillas clásicas Gamesa | 447 | 6,7 g | 73,3 g | 13,3 g |
| Crackers Schär | 446 | 3,3 g | 79 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafergebäck?
100 g of Hafergebäck has 446 kcal.
How much protein is in Hafergebäck?
Hafergebäck contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Hafergebäck?
Hafergebäck has 60 g of total carbohydrates per 100 g, including 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafergebäck?
Hafergebäck contains 20,8 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Hafergebäck?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4035532462305. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.