haddock fillet with Barber's Cheddar rarebit
Packaged product Autres aliments M&S
Haddock fillet with Barber's Cheddar rarebit contains 147 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 257 kcal.
Roughly 49 % of its calories come from protein, with 46 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,2 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 5 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of autres aliments (median 7 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,2 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat7,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,7 gabove the median for autres aliments (median 1,9 g)
- Sodium118 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29401352
- Label serving
- 1 portion (175 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo Con Pisto DeNada | 147 | 13,1 g | 5,1 g | 8 g |
| Bol Mexico Agropol | 147 | 5,9 g | 14,4 g | 8,1 g |
| Curry New World | 147 | 8,2 g | 18,9 g | 4 g |
| Carrillada estofada de vacuno Dapsa | 147 | 17 g | 7 g | 5,5 g |
| Teriyaki Stir Fry Hart & Soul | 147 | 4,5 g | 19,5 g | 5,6 g |
| Princes Princes | 147 | 20,8 g | 5,5 g | 2,8 g |
| Pumpkin & ricotta ravioli San Remo | 147 | 6,4 g | 23,1 g | 2,7 g |
| Side Brussel Sprouts Slaw Wegmans | 147 | 3,5 g | 17 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haddock fillet with Barber's Cheddar rarebit?
100 g of haddock fillet with Barber's Cheddar rarebit has 147 kcal. Serving, 1 portion, 175 g (175 g): about 257 kcal.
Is haddock fillet with Barber's Cheddar rarebit high in protein?
Haddock fillet with Barber's Cheddar rarebit contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 31,3 g in serving, 1 portion, 175 g (175 g). About 49 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in haddock fillet with Barber's Cheddar rarebit?
Haddock fillet with Barber's Cheddar rarebit has 1,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in haddock fillet with Barber's Cheddar rarebit?
Haddock fillet with Barber's Cheddar rarebit contains 7,5 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in haddock fillet with Barber's Cheddar rarebit?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29401352. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.