Hackspinat
Hackspinat contains 23 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 20 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 18 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for légumes (median 2,8 g)
- Sugars0,7 gabove the median for légumes (median 0,5 g)
- Sodium80 mgin the top quarter of légumes (median 44 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099200427065
- Quantity
- 750g
- Category
- Épinards hachés congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature’s gold Nature's Gold | 23 | 2,5 g | 1 g | 0 g |
| Hienonnettu pinaatti Rainbow | 23 | 2,8 g | 0,6 g | 0,5 g |
| Epinards Hachés Leader Price | 23 | 2,8 g | 3,2 g | 0,5 g |
| Carrefour épinards surgelés hachés Carrefour | 23 | 2,8 g | 0,6 g | 0,9 g |
| Junger Spinat iglo | 23 | 3,1 g | 0,5 g | 0,1 g |
| Epinards hachés bio Bio Village | 22 | 3,2 g | 0,5 g | 0 g |
| Junger Spinat Edeka | 24 | 2,3 g | 1,7 g | 0,4 g |
| Epinards Hachés Coop | 24 | 3,4 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hackspinat?
100 g of Hackspinat has 23 kcal.
How much protein is in Hackspinat?
Hackspinat contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,8 g).
How many carbs are in Hackspinat?
Hackspinat has 0,8 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hackspinat?
Hackspinat contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Hackspinat?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200427065. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.