Habas
Packaged product Autres aliments El Mexicano
Habas contains 341 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 150 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 45,5 mg | 2 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars | not reported | |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of autres aliments (median 7 g)
- Fiber9,1 gin the top quarter of autres aliments (median 1,9 g)
- Fat2,3 gbelow the median for autres aliments (median 6,5 g)
- Sodium45,5 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Mexicano
- Barcode
- 0042743250540
- Label serving
- 1 portion (44 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Botter aux Hyper u | 341 | 7,7 g | 52 g | 11 g |
| Under the skin Naturya | 341 | 33 g | 37 g | 2 g |
| Torsade chocolat Leclerc | 341 | 6,2 g | 44 g | 15 g |
| Spaghetti alla Boscaiola Tiberino | 341 | 10,8 g | 78,2 g | 0,1 g |
| Raisin Naturel Bonner | 341 | 3 g | 79 g | 0,5 g |
| 5-Korn Basis Flockenmischung einer Bio | 341 | 11,2 g | 61 g | 3,5 g |
| 다시마 KELP (Dashima) Unknown | 341 | 0 g | 66,6 g | 0 g |
| Pâtes Aux Céréales Moulin des moines | 341 | 12,5 g | 65,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Habas?
100 g of Habas has 341 kcal. Serving, 1 portion, 44 g (44 g): about 150 kcal.
Is Habas high in protein?
Habas contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 44 g (44 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Habas?
Habas has 65,9 g of total carbohydrates per 100 g, including 9,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Habas?
Habas contains 2,3 g of fat per 100 g.
How much sodium is in Habas?
100 g contains 45,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042743250540. License: ODbL 1.0 (Open Food Facts). Source record dated 20 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.