Habas
Packaged product Andre fødevarer El Mexicano
Habas contains 341 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 150 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 45,5 mg | 2 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars | not reported | |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of andre fødevarer (median 7 g)
- Fiber9,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Fat2,3 gbelow the median for andre fødevarer (median 6,5 g)
- Sodium45,5 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Mexicano
- Barcode
- 0042743250540
- Label serving
- 1 portion (44 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Botter aux Hyper u | 341 | 7,7 g | 52 g | 11 g |
| Under the skin Naturya | 341 | 33 g | 37 g | 2 g |
| Torsade chocolat Leclerc | 341 | 6,2 g | 44 g | 15 g |
| Spaghetti alla Boscaiola Tiberino | 341 | 10,8 g | 78,2 g | 0,1 g |
| Raisin Naturel Bonner | 341 | 3 g | 79 g | 0,5 g |
| 5-Korn Basis Flockenmischung einer Bio | 341 | 11,2 g | 61 g | 3,5 g |
| 다시마 KELP (Dashima) Unknown | 341 | 0 g | 66,6 g | 0 g |
| Pâtes Aux Céréales Moulin des moines | 341 | 12,5 g | 65,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Habas?
100 g of Habas has 341 kcal. Serving, 1 portion, 44 g (44 g): about 150 kcal.
Is Habas high in protein?
Habas contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 44 g (44 g). About 20 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Habas?
Habas has 65,9 g of total carbohydrates per 100 g, including 9,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Habas?
Habas contains 2,3 g of fat per 100 g.
How much sodium is in Habas?
100 g contains 45,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042743250540. License: ODbL 1.0 (Open Food Facts). Source record dated 20. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.