Guacamole
Packaged product Autres aliments Spinneys Food
Guacamole contains 177 kcal per 100 g. A serving, 100 g (100 g) provides about 177 kcal.
Roughly 71 % of its calories come from fat, with 25 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 25 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,5 g)
- Fat14 gabove the median for autres aliments (median 6,4 g)
- Saturated fat10 gin the top quarter of autres aliments (median 1,9 g)
- Sodium416 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys Food
- Barcode
- 29570430
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protien Moprotien | 177 | 34 g | 3,1 g | 2,7 g |
| Queso fresco de cabra Froiz | 177 | 10 g | 2,7 g | 14 g |
| Calamar romana Escal | 177 | 7,6 g | 18 g | 7,6 g |
| Cabillaud sauvage surgelé Findus | 177 | 14 g | 15 g | 6,5 g |
| Apfeltorte RUF | 177 | 1,6 g | 26 g | 7,1 g |
| Gratin de saumon frais L’atelier de chez nous | 177 | 11 g | 1,6 g | 14 g |
| Porterhouse Stake Aldi | 177 | 19 g | 1,4 g | 11 g |
| Farfalle thon et tomate le kiosque à sandwich | 177 | 7,6 g | 22,1 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 177 kcal. Serving, 100 g (100 g): about 177 kcal.
How much protein is in Guacamole?
Guacamole contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Guacamole?
Guacamole has 11 g of total carbohydrates per 100 g, including 7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29570430. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.