Guacamole
Packaged product Soupes et sauces Old El Paso
Guacamole contains 94 kcal per 100 g. A serving, 15 g (15 g) provides about 14 kcal.
Roughly 50 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,6 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gabove the median for soupes et sauces (median 1,3 g)
- Fiber3,6 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars2 gbelow the median for soupes et sauces (median 4 g)
- Fat4,8 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat1 gabove the median for soupes et sauces (median 0,5 g)
- Sodium579 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old El Paso
- Barcode
- 8410076423009
- Quantity
- 200 g
- Label serving
- 15 g
- Category
- produits alimentaires
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocat 26%, petit pois, eau, tomate en morceaux 10%, oignons 8%, purée d'ail 3,5%, amidon transformé de maïs, piment Jalapeno hydraté 1%, émulsifiant : glycérol, sel, sirop de glucose déshydraté, épices, correcteur d'acidité : glucono-delta-lactone, sucre, dextrose, arômes, jus de citron concentré, exhausteur de goût : glutamate monosodique, correcteur d'acidité : acide citrique, antioxygène : acide ascorbique, colorant : lutéine, émulsifiant : methylcellulose, ail en poudre, herbes, stabilisant : gomme guar, gomme xanthane, colorant : bleu brillant FCF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonAileSelSirop de glucoseSucre
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|---|---|---|---|---|
| Tikka Masala Rajah | 94 | 2,2 g | 10,6 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 94 kcal. Serving, 15 g (15 g): about 14 kcal.
How much protein is in Guacamole?
Guacamole contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,35 g in serving, 15 g (15 g). About 11 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 8,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 4,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076423009. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.