Guacamole
Packaged product Suppen und Saucen Old El Paso
Guacamole contains 94 kcal per 100 g. A Serving, 15 g (15 g) provides about 14 kcal.
Roughly 50 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,6 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber3,6 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars2 gbelow the median for Suppen und Saucen (median 4 g)
- Fat4,8 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium579 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old El Paso
- Barcode
- 8410076423009
- Quantity
- 200 g
- Label serving
- 15 g
- Category
- lebensmittel
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocat 26%, petit pois, eau, tomate en morceaux 10%, oignons 8%, purée d'ail 3,5%, amidon transformé de maïs, piment Jalapeno hydraté 1%, émulsifiant : glycérol, sel, sirop de glucose déshydraté, épices, correcteur d'acidité : glucono-delta-lactone, sucre, dextrose, arômes, jus de citron concentré, exhausteur de goût : glutamate monosodique, correcteur d'acidité : acide citrique, antioxygène : acide ascorbique, colorant : lutéine, émulsifiant : methylcellulose, ail en poudre, herbes, stabilisant : gomme guar, gomme xanthane, colorant : bleu brillant FCF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnKnoblauchSalzGlucosesirupZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka Masala Rajah | 94 | 2,2 g | 10,6 g | 4,7 g |
| Crème Anglaise Délisse | 94 | 3,4 g | 15 g | 2,1 g |
| Senf mittelscharf Unser Land | 94 | 5,7 g | 1,3 g | 5,6 g |
| Korean Style BBQ Sauce Kit Great Value | 94 | 1,6 g | 18,8 g | 1,6 g |
| ซอสหอยนางรม เด็กสมบูรณ์ | 94 | 0 g | 25 g | 0 g |
| Salsa Catsup La Costena | 93 | 0 g | 23,3 g | 0 g |
| Medium jalfrezi curry simmer sauce Patak's | 94 | 1,6 g | 10,9 g | 6,3 g |
| Mayonesa con chile chipotle La Costeña | 94 | 0 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 94 kcal. Serving, 15 g (15 g): about 14 kcal.
How much protein is in Guacamole?
Guacamole contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,35 g in Serving, 15 g (15 g). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 8,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 4,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076423009. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.