Guacamole
Packaged product Autres aliments Eden Caterers
Guacamole contains 134 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 134 kcal.
Roughly 76 % of its calories come from fat, with 21 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 11,2 g | 56 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 21 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of autres aliments (median 7 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,4 g)
- Fat11,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat11,2 gin the top quarter of autres aliments (median 1,9 g)
- Sodium747 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eden Caterers
- Barcode
- 0767062324092
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caul flower gnocchi Life cuisine | 134 | 5 g | 23,3 g | 2,5 g |
| Kotlett med ben ICA | 134 | 20 g | 0,5 g | 6 g |
| Weißer Bohnensalat LaTable Urban Stories GmbH | 134 | 4,8 g | 11,2 g | 6,4 g |
| Coop Edamame Bønner 350g CROP'S VEGETABLES NV | 134 | 14 g | 5,1 g | 6 g |
| Hinterschinken Meine Metzgerei | 134 | 21 g | 1 g | 5 g |
| 魔芋爽 卫龙 | 134 | 2 g | 8,9 g | 8,7 g |
| Gemista Yaya’s Garden | 134 | 2 g | 15,4 g | 6,9 g |
| Unknown Product Fresh Express | 134 | 7,8 g | 7,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 134 kcal. Serving, 1 portion, 100 g (100 g): about 134 kcal.
How much protein is in Guacamole?
Guacamole contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 100 g (100 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Guacamole?
Guacamole has 7 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 11,2 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767062324092. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.