Grześki mega
Packaged product Sucres et desserts Goplana
Grześki mega contains 526 kcal per 100 g. A serving, 48 g (48 g) provides about 252 kcal.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (520 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 34 g | |
| Added sugars L | 13,5 g | 27 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sucres et desserts (median 6,4 g)
- Sugars34 gin the lowest quarter of sucres et desserts (median 48 g)
- Fat30 gabove the median for sucres et desserts (median 29,6 g)
- Saturated fat18 gabove the median for sucres et desserts (median 16,5 g)
- Sodium92 mgbelow the median for sucres et desserts (median 100 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goplana
- Barcode
- 5900394006495
- Quantity
- 48 g
- Label serving
- 48 g
- Category
- Barres de chocolat en conserve
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Czekolada 30,9% (w tym 0,1% w kremie) [cukier, miazga kakaowa, tłuszcz kakaowy, kakao o obniżonej zawartości tłuszczu, tłuszcze roślinne (palmowy, shea) w zmiennych proporcjach, tłuszcz mleczny, emulgatory: lecytyny (z soi) i E476; aromat], mąka pszenna, tłuszcz palmowy, mleko w proszku odtłuszczone, cukier, kakao o obniżonej zawartości tłuszczu 2,9%, skrobia ziemniaczana, emulgator: lecytyny (z soi); substancje spulchniające: węglany sodu i węglany amonu; sól, aromat. Produkt może zawierać orzechy laskowe i orzeszki arachidowe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelBeurre de cacao
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|---|---|---|---|---|
| Wafer Fingers in Milk Chocolate kitkat | 526 | 8,6 g | 56 g | 29 g |
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| KitKat Chunky Nestlé | 526 | 6,9 g | 58,9 g | 28,7 g |
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| KitKat Chunky Peanut Butter KitKat | 526 | 10,4 g | 52 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grześki mega?
100 g of Grześki mega has 526 kcal. Serving, 48 g (48 g): about 252 kcal.
Is Grześki mega high in protein?
Grześki mega contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,8 g in serving, 48 g (48 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Grześki mega?
Grześki mega has 52 g of total carbohydrates per 100 g, including 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grześki mega?
Grześki mega contains 30 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Grześki mega?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900394006495. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.