Gruyere
Packaged product Produits laitiers et oeufs Entremont
Gruyere contains 360 kcal per 100 g. A serving, 100 g (100 g) provides about 360 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 400 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the lowest quarter of produits laitiers et oeufs (median 27 g)
- Sugars0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat28 gin the lowest quarter of produits laitiers et oeufs (median 32 g)
- Saturated fat18 gin the lowest quarter of produits laitiers et oeufs (median 19,1 g)
- Sodium280 mgin the lowest quarter of produits laitiers et oeufs (median 600 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gruyere Entremont | 356 | 26 g | 1 g | 28 g |
| Gruyère râpé France Chabert | 388 | 26 g | 0,3 g | 32 g |
| Gruyere IGP au lait cru 32% de MG, 250g U | 389 | 25 g | 0,5 g | 32 g |
| Le Gruyère Coop | 392 | 27 g | 0 g | 32 g |
| Gruyere surchoix Coop | 392 | 27 g | 0 g | 32 g |
| Le gruyére switzerland fette bio coop naturaplan | 392 | 27 g | 0 g | 32 g |
| Le gruyère switzerland Coop | 392 | 27 g | 0 g | 32 g |
| Le Gruyere Switzerland Coop | 392 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruyere?
100 g of Gruyere has 360 kcal. Serving, 100 g (100 g): about 360 kcal.
Is Gruyere high in protein?
Gruyere contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 27 g).
How many carbs are in Gruyere?
Gruyere has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruyere?
Gruyere contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Gruyere?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3123936136104. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.