Gruyère
Packaged product Produits laitiers et oeufs Eco+
Gruyère contains 388 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (371 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat30 gin the top quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat21 gin the top quarter of produits laitiers et oeufs (median 19,5 g)
- Sodium256 mgin the lowest quarter of produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco+
- Barcode
- 3660992310029
- Category
- Emmentaire gradué
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EMMENTAL RAPE FROMAGE À PÂTE PRESSÉE CUITE Ingrédients Emmental 98% (lait pasteurisé de vache (Origine : France), sel, (dont lait), enzyme coagu - lante), fécule de pomme de terre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental râpésel réduit de 30%**Par rapport à un emmental standard du marché Auchan | 388 | 29 g | 0,5 g | 30 g |
| fromage rapé Alpenmark | 388 | 30 g | 1,8 g | 29 g |
| Emmental français râpé Prix Mini | 388 | 27 g | 2,5 g | 30 g |
| Emmental français râpé Prix Mini | 388 | 27 g | 2,5 g | 30 g |
| Emmental français râpé Tous A Table | 388 | 27 g | 2,5 g | 30 g |
| Emmental français râpé Tous à Table | 388 | 27 g | 2,5 g | 30 g |
| Emmental rapé Vert Bosquet | 388 | 27 g | 2,5 g | 30 g |
| Emmental français râpé Metro | 388 | 27 g | 2,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruyère?
100 g of Gruyère has 388 kcal.
Is Gruyère high in protein?
Gruyère contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Gruyère?
Gruyère has 2,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruyère?
Gruyère contains 30 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Gruyère?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660992310029. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.