Grünkohl
Packaged product Repas et plats Dreistern
Grünkohl contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 45 % of its calories come from fat, with 29 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 153 kcal per 100 g across 2 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 29 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for repas et plats (median 6,7 g)
- Sugars0,8 gin the lowest quarter of repas et plats (median 1,8 g)
- Fat4,7 gbelow the median for repas et plats (median 6 g)
- Saturated fat1,6 gbelow the median for repas et plats (median 1,8 g)
- Sodium380 mgbelow the median for repas et plats (median 394 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
42% Grünkohl, 20% Kartoffeln, 12% Kasseler (Schweinefleisch, Wasser, Speisesalz, Konservierungsstoff: Natriumnitrit; Rauch), 8% Mettenden [Schweinefleisch, Speisesalz, SENFKÖRNER, Dextrose, Gewürze, Gewürzextrakte, Konservierungsstoff: Natriumnitrit; Buchenholzrauch), Wasser, Zwiebeln, Schweineschwarten, HAFERFLOCKEN, Rapsöl, WEIZENMEHL, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Stärke, Zucker, Tomatenpulver, Maltodextrin, Karottenextrakt, Weißkohlpulver, Gewürzextrakte, Champignonsaftkonzentrat, Gewürze (enthält SELLERIE). Kann Spuren von Milch, Ei, Soja, Sesam und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelOignonAvoineHuile de colza (canola)Farine de froment (blé)SucreTomates
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges a la florentine, oeuf poché, épinard et grana padano Seazon | 97 | 5 g | 2 g | 8 g |
| Dahl d'été aux courgettes et aux tomates cerise Seazon | 97 | 4 g | 11 g | 4 g |
| Dahl d'été aux courgettes et aux tomates cerise rôties Seazon | 97 | 4 g | 10 g | 4 g |
| Spirelli mit Wurstgulasch Magnus BAUMANN | 97 | 3,9 g | 12,1 g | 3,7 g |
| Simply Potatoes garlic mashed potatoes Simply Potatoes | 97 | 2,4 g | 12,1 g | 4,8 g |
| Sour cream & chive mashed potatoes Simply | 97 | 2,4 g | 12,9 g | 4 g |
| Traditional Mashed Potatoes Simply Potatoes | 97 | 2,4 g | 12,1 g | 4,8 g |
| Roasted garlic mashed potatoes with real milk, butter & parmesan cheese Reser's Fine Foods | 97 | 3,2 g | 16,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
How much protein is in Grünkohl?
Grünkohl contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,7 g).
How many carbs are in Grünkohl?
Grünkohl has 6,7 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 4,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Grünkohl?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006276030914. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.