Grünkohl
Packaged product Repas et plats Die Landküche
Grünkohl contains 65 kcal per 100 g. A serving, 1 packung, 480g (480 g) provides about 312 kcal.
Roughly 37 % of its calories come from carbohydrates, with 33 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 137 kcal per 100 g across 273 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 37 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of repas et plats (median 7,7 g)
- Fat2,2 gin the lowest quarter of repas et plats (median 6,7 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 2,2 g)
- Sodium300 mgbelow the median for repas et plats (median 370 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Die Landküche
- Barcode
- 29019557
- Label serving
- 1 Packung (480g)
- Category
- Repas avec de la viande
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| risotto aux légumes et dinde Bio Hipp | 66 | 2,5 g | 7,1 g | 2,9 g |
| Mexican Beef Burrito Bowl My Muscle Chef | 66 | 5,7 g | 5,1 g | 2,5 g |
| Riz aux légumes et poulet bio Hipp | 62 | 2,5 g | 6,9 g | 2,7 g |
| Farm cabbage with shank Házias Ízek | 70 | 3,2 g | 4,7 g | 4 g |
| Schweineroulade mit Rotkohl Meine Mahlzeit | 71 | 4,5 g | 8,1 g | 1,9 g |
| Saveurs forestières Timbale aux champignons Saveurs Forestieres | 71 | 1,6 g | 6,5 g | 4,2 g |
| Porc aux lentilles Paul & Louise | 71 | 4,9 g | 7,6 g | 1,1 g |
| Potée au chou braisé Les Garibotes | 72 | 8 g | 3,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 65 kcal. Serving, 1 packung, 480g (480 g): about 312 kcal.
How much protein is in Grünkohl?
Grünkohl contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 22,1 g in serving, 1 packung, 480g (480 g). About 30 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 7,7 g).
How many carbs are in Grünkohl?
Grünkohl has 5,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Grünkohl?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29019557. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.