Grünkohl
Packaged product Måltider og disketter Die Landküche
Grünkohl contains 65 kcal per 100 g. A serving, 1 packung, 480g (480 g) provides about 312 kcal.
Roughly 37 % of its calories come from carbohydrates, with 33 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 137 kcal per 100 g across 273 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 37 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of måltider og disketter (median 7,7 g)
- Fat2,2 gin the lowest quarter of måltider og disketter (median 6,7 g)
- Saturated fat0,5 gin the lowest quarter of måltider og disketter (median 2,2 g)
- Sodium300 mgbelow the median for måltider og disketter (median 370 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Die Landküche
- Barcode
- 29019557
- Label serving
- 1 Packung (480g)
- Category
- Måltider med kød
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| risotto aux légumes et dinde Bio Hipp | 66 | 2,5 g | 7,1 g | 2,9 g |
| Mexican Beef Burrito Bowl My Muscle Chef | 66 | 5,7 g | 5,1 g | 2,5 g |
| Riz aux légumes et poulet bio Hipp | 62 | 2,5 g | 6,9 g | 2,7 g |
| Farm cabbage with shank Házias Ízek | 70 | 3,2 g | 4,7 g | 4 g |
| Schweineroulade mit Rotkohl Meine Mahlzeit | 71 | 4,5 g | 8,1 g | 1,9 g |
| Saveurs forestières Timbale aux champignons Saveurs Forestieres | 71 | 1,6 g | 6,5 g | 4,2 g |
| Porc aux lentilles Paul & Louise | 71 | 4,9 g | 7,6 g | 1,1 g |
| Potée au chou braisé Les Garibotes | 72 | 8 g | 3,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 65 kcal. Serving, 1 packung, 480g (480 g): about 312 kcal.
How much protein is in Grünkohl?
Grünkohl contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 22,1 g in serving, 1 packung, 480g (480 g). About 30 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 7,7 g).
How many carbs are in Grünkohl?
Grünkohl has 5,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Grünkohl?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29019557. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.