Grof volkoren
Packaged product Repas et plats JUMBO
Grof volkoren contains 230 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 19 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,006 g | 0 % |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 73 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for repas et plats (median 9,1 g)
- Sugars1,4 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat1,9 gbelow the median for repas et plats (median 2,1 g)
- Saturated fat0,3 gbelow the median for repas et plats (median 0,4 g)
- Sodium372 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8711715807144
- Category
- Pains entiers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
volkorentarwemeel, water, tarwe(gepoft), tarwegluten, bakkersgist, tarwescalp, moutmeel(gersttarwe), bakkerszout, enzymen (tarwe,) meelverbeteraar: E300,plantaardige olie (raapzaad), sojabloem, ouwel (aardappelzetmeel olijfolie) ,dextrose, emulgatoren: E472e, E482, zuurteregelaar: Citroenzuur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelHuile de colza (canola)
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|---|---|---|---|---|
| Sourdough Wholesome Wholemeal Pat the Baker | 230 | 5,7 g | 51 g | 1,7 g |
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| Täysrukiinen Reikäleipä Viipurilainen kotileipomo | 230 | 6,8 g | 40,1 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grof volkoren?
100 g of Grof volkoren has 230 kcal.
Is Grof volkoren high in protein?
Grof volkoren contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Grof volkoren?
Grof volkoren has 38,6 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grof volkoren?
Grof volkoren contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Grof volkoren?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711715807144. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.