Groentemix gril
Packaged product Légumes Albert Heijn
Groentemix gril contains 37 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 37 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5,4 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of légumes (median 17,9 g)
- Fiber3,1 gin the lowest quarter of légumes (median 13,3 g)
- Sugars5,4 gin the top quarter of légumes (median 2,9 g)
- Fat0,3 gbelow the median for légumes (median 0,97 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0 g)
- Sodium0,8 mgin the lowest quarter of légumes (median 25 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907649421
- Quantity
- 100 gram
- Label serving
- 1 portion (100 g)
- Category
- Légumes mélangés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de légumes pour wok Boni | 37 | 1,8 g | 5,4 g | 0,5 g |
| Mediterranean vegetables Morrisons | 37 | 1,5 g | 5,7 g | 0,4 g |
| Classic Vegetable Base Mix Sainsbury's | 36 | 0,63 g | 6 g | 0,93 g |
| Mediterranean Style Vegetables Tesco | 38 | 1 g | 6 g | 0,7 g |
| Oosterse wokgroente Jumbo | 38 | 2,5 g | 4,1 g | 0,7 g |
| Mélange de légumes vapeur Freshona | 38 | 2,2 g | 3,4 g | 1 g |
| Minestrone Suppengemüse iglo | 38 | 2 g | 6,3 g | 0,5 g |
| Gemüse Pfanne Art Asia ALNATURA | 38 | 1,6 g | 6,9 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groentemix gril?
100 g of Groentemix gril has 37 kcal. Serving, 1 portion, 100 g (100 g): about 37 kcal.
How much protein is in Groentemix gril?
Groentemix gril contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 17,9 g).
How many carbs are in Groentemix gril?
Groentemix gril has 5,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groentemix gril?
Groentemix gril contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Groentemix gril?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907649421. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.