Grits Quick Cook
Packaged product Petit déjeuner Céréales Lidl
Grits Quick Cook contains 351 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,4 g | 29 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Fer L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber5,4 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars2,7 gin the lowest quarter of petit déjeuner céréales (median 18,2 g)
- Fat1,4 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 1,9 g)
- Sodium0 mgin the lowest quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20095154
- Category
- Petit déjeuner Céréales
Ingredients
DEGERMINATED WHITE CORN GRITS, NIACIN*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Grain Cereal Bars Hill Country Fare | 351 | 2,7 g | 67,6 g | 8,1 g |
| Low Fat Cereal Bars Strawberry Harris Teeter | 351 | 5,4 g | 73 g | 6,8 g |
| Pumpkin Spice Cereal Bars Harris Teeter | 351 | 2,7 g | 67,6 g | 9,5 g |
| Apple & Cinnamon Cereal Bars Market Basket | 351 | 5,4 g | 67,6 g | 8,1 g |
| Cherry Cereal Bar H-E-B | 351 | 5,4 g | 67,6 g | 9,5 g |
| Frosten flakes Kellogg's | 351 | 5,4 g | 89,2 g | 0 g |
| Frosted Flakes Kellogs | 351 | 5,4 g | 89,2 g | 0 g |
| Fruit & Grain Cereal Bars Food Lion | 351 | 2,7 g | 67,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grits Quick Cook?
100 g of Grits Quick Cook has 351 kcal.
How much protein is in Grits Quick Cook?
Grits Quick Cook contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Grits Quick Cook?
Grits Quick Cook has 78,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grits Quick Cook?
Grits Quick Cook contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grits Quick Cook contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grits Quick Cook?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20095154. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.