Grisines integrales
Packaged product Pain et produits cuits au four Riera
Grisines integrales contains 384 kcal per 100 g. A serving, 25 g (25 g) provides about 96 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 496 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pain et produits cuits au four (median 9,2 g)
- Fiber3,6 gbelow the median for pain et produits cuits au four (median 4,3 g)
- Sugars3,2 gabove the median for pain et produits cuits au four (median 2,7 g)
- Fat5,6 gabove the median for pain et produits cuits au four (median 5 g)
- Saturated fat0,3 gin the lowest quarter of pain et produits cuits au four (median 0,8 g)
- Sodium292 mgin the lowest quarter of pain et produits cuits au four (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riera
- Barcode
- 7790071010215
- Label serving
- 25 g
- Category
- Pains spéciaux
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bocaditos de pan cristal Andres | 385 | 10,1 g | 77,4 g | 3 g |
| Minichapata Espiga Blanca | 383 | 12,4 g | 75 g | 2,6 g |
| Cocktail integral Musfi's | 381 | 10,5 g | 79,6 g | 1,5 g |
| Hafer Brezeln Hammer Mühle | 380 | 6,6 g | 75 g | 4,8 g |
| Pan Rustic Andrés Andres | 380 | 8,8 g | 74,7 g | 3,9 g |
| Rosquilla Larga Trigosur | 379 | 11 g | 81 g | 1 g |
| Pan bizcochado papas Juan Mero | 379 | 9,5 g | 78,6 g | 1,9 g |
| Cruapan Bimbo | 389 | 7,4 g | 39,5 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grisines integrales?
100 g of Grisines integrales has 384 kcal. Serving, 25 g (25 g): about 96 kcal.
Is Grisines integrales high in protein?
Grisines integrales contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,3 g in serving, 25 g (25 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 9,2 g).
How many carbs are in Grisines integrales?
Grisines integrales has 72 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grisines integrales?
Grisines integrales contains 5,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Grisines integrales?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790071010215. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.