Grisines integrales
Packaged product Pan y productos horneados Riera
Grisines integrales contains 384 kcal per 100 g. A serving, 25 g (25 g) provides about 96 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 496 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,3 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 9,2 g)
- Fiber3,6 gbelow the median for pan y productos horneados (median 4,3 g)
- Sugars3,2 gabove the median for pan y productos horneados (median 2,7 g)
- Fat5,6 gabove the median for pan y productos horneados (median 5 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 0,8 g)
- Sodium292 mgin the lowest quarter of pan y productos horneados (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riera
- Barcode
- 7790071010215
- Label serving
- 25 g
- Category
- Panes especiales
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bocaditos de pan cristal Andres | 385 | 10,1 g | 77,4 g | 3 g |
| Minichapata Espiga Blanca | 383 | 12,4 g | 75 g | 2,6 g |
| Cocktail integral Musfi's | 381 | 10,5 g | 79,6 g | 1,5 g |
| Hafer Brezeln Hammer Mühle | 380 | 6,6 g | 75 g | 4,8 g |
| Pan Rustic Andrés Andres | 380 | 8,8 g | 74,7 g | 3,9 g |
| Rosquilla Larga Trigosur | 379 | 11 g | 81 g | 1 g |
| Pan bizcochado papas Juan Mero | 379 | 9,5 g | 78,6 g | 1,9 g |
| Cruapan Bimbo | 389 | 7,4 g | 39,5 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grisines integrales?
100 g of Grisines integrales has 384 kcal. Serving, 25 g (25 g): about 96 kcal.
Is Grisines integrales high in protein?
Grisines integrales contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,3 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,2 g).
How many carbs are in Grisines integrales?
Grisines integrales has 72 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grisines integrales?
Grisines integrales contains 5,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Grisines integrales?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790071010215. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.