Grip 'n Dip
Packaged product Légumes Aviko
Grip 'n Dip contains 151 kcal per 100 g. A serving, 100.0 g (100 g) provides about 151 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the top quarter of légumes (median 2 g)
- Fiber2,6 gin the top quarter of légumes (median 1,8 g)
- Sugars0,2 gin the lowest quarter of légumes (median 0,8 g)
- Fat4,9 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,094 g)
- Sodium160 mgabove the median for légumes (median 20,6 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aviko
- Barcode
- 8710449953714
- Quantity
- 600 g
- Label serving
- 100.0 g
- Category
- Pommes de terre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardappelen (herkomst EU), zonnebloemolie, gemodificeerd aardappelzetmeel, rijstebloem, zout, dextrine, rijsmiddel (E450, E500), maltodextrine, verdikkingsmiddel (E415)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolRizSel
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|---|---|---|---|---|
| Roast Potatoes Asda | 152 | 2,4 g | 23 g | 5 g |
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| Poêlée de demi-grenaille aux herbes de Provence Thiriet | 147 | 2,6 g | 17 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grip 'n Dip?
100 g of Grip 'n Dip has 151 kcal. Serving, 100.0 g (100 g): about 151 kcal.
How much protein is in Grip 'n Dip?
Grip 'n Dip contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 100.0 g (100 g). About 6 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Grip 'n Dip?
Grip 'n Dip has 23 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grip 'n Dip?
Grip 'n Dip contains 4,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Grip 'n Dip?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710449953714. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.