Grinder Roll
Packaged product Pain et produits cuits au four Bj’s
Grinder Roll contains 198 kcal per 100 g. A serving, 1 roll, 86 g (86 g) provides about 170 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 39,5 g | 14 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber2,3 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat1,7 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium442 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bj’s
- Barcode
- 0200975006490
- Label serving
- 1 roll (86 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche french toast Trader Joe's | 198 | 7 g | 31,4 g | 5,8 g |
| Organic Seasoned Baked Tofu 365 Whole Foods Market | 198 | 21,2 g | 5,9 g | 9,4 g |
| King Salmon California Roll Wegmans | 198 | 5,6 g | 26,8 g | 7,1 g |
| Spicy Tuna Roll Wegmans | 198 | 9,9 g | 30,3 g | 4,2 g |
| Pandora Breaded Pollock With Potato Curls Meal Simple | 198 | 6,7 g | 21,9 g | 8,8 g |
| Panko Breaded Pollock With Cajun Style Potato Curls H-E-B | 198 | 6,7 g | 21,9 g | 8,8 g |
| Stone Baked Pane Di Campagna Drakes | 197 | 5,7 g | 40 g | 0,92 g |
| Firecracker Chicken Bites Bites by Patties | 198 | 13,2 g | 15,2 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grinder Roll?
100 g of Grinder Roll has 198 kcal. Serving, 1 roll, 86 g (86 g): about 170 kcal.
How much protein is in Grinder Roll?
Grinder Roll contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in serving, 1 roll, 86 g (86 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Grinder Roll?
Grinder Roll has 39,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grinder Roll?
Grinder Roll contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Grinder Roll?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200975006490. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.