Grinder Roll
Packaged product Pan y productos horneados Bj’s
Grinder Roll contains 198 kcal per 100 g. A serving, 1 roll, 86 g (86 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 39,5 g | 14% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium442 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bj’s
- Barcode
- 0200975006490
- Label serving
- 1 roll (86 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche french toast Trader Joe's | 198 | 7 g | 31,4 g | 5,8 g |
| Organic Seasoned Baked Tofu 365 Whole Foods Market | 198 | 21,2 g | 5,9 g | 9,4 g |
| King Salmon California Roll Wegmans | 198 | 5,6 g | 26,8 g | 7,1 g |
| Spicy Tuna Roll Wegmans | 198 | 9,9 g | 30,3 g | 4,2 g |
| Pandora Breaded Pollock With Potato Curls Meal Simple | 198 | 6,7 g | 21,9 g | 8,8 g |
| Panko Breaded Pollock With Cajun Style Potato Curls H-E-B | 198 | 6,7 g | 21,9 g | 8,8 g |
| Stone Baked Pane Di Campagna Drakes | 197 | 5,7 g | 40 g | 0,92 g |
| Firecracker Chicken Bites Bites by Patties | 198 | 13,2 g | 15,2 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grinder Roll?
100 g of Grinder Roll has 198 kcal. Serving, 1 roll, 86 g (86 g): about 170 kcal.
How much protein is in Grinder Roll?
Grinder Roll contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 roll, 86 g (86 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Grinder Roll?
Grinder Roll has 39,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grinder Roll?
Grinder Roll contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Grinder Roll?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200975006490. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.