Grill Cheese with Gouda
Packaged product Produits laitiers et oeufs Mr.Grill
Grill Cheese with Gouda contains 282 kcal per 100 g. A serving, 70.0 g (70 g) provides about 197 kcal.
Roughly 63 % of its calories come from fat, with 27 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 10 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars3,3 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat20 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat13 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr.Grill
- Barcode
- 4002468201742
- Label serving
- 70.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty cheese and chilli garlic olives Good to Go | 282 | 12,5 g | 3,5 g | 24,5 g |
| Egg Noodles Chang’s | 282 | 10,6 g | 56 g | 1,3 g |
| Goats Cheese Gortnamona | 282 | 21,6 g | 2,9 g | 20,4 g |
| Not icecream NotCo | 282 | 2,6 g | 24 g | 19,4 g |
| Crescenza-Stracchino Cheese BelGioioso | 282 | 17,6 g | 0 g | 24,7 g |
| Three Cheese Toastie Tesco | 282 | 13,7 g | 28,9 g | 12 g |
| Blue Cheese Dressing Meal Simple | 282 | 7,1 g | 7,1 g | 25,9 g |
| Good time Bacon And Egg The GoodTime Pie Co | 282 | 9,5 g | 24,3 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grill Cheese with Gouda?
100 g of Grill Cheese with Gouda has 282 kcal. Serving, 70.0 g (70 g): about 197 kcal.
Is Grill Cheese with Gouda high in protein?
Grill Cheese with Gouda contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 13,3 g in serving, 70.0 g (70 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Grill Cheese with Gouda?
Grill Cheese with Gouda has 6,9 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grill Cheese with Gouda?
Grill Cheese with Gouda contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002468201742. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.