Grill Cheese with Gouda
Packaged product Mælk og æg Mr.Grill
Grill Cheese with Gouda contains 282 kcal per 100 g. A serving, 70.0 g (70 g) provides about 197 kcal.
Roughly 63 % of its calories come from fat, with 27 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 10 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of mælk og æg (median 8 g)
- Sugars3,3 gbelow the median for mælk og æg (median 3,9 g)
- Fat20 gabove the median for mælk og æg (median 10 g)
- Saturated fat13 gabove the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr.Grill
- Barcode
- 4002468201742
- Label serving
- 70.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty cheese and chilli garlic olives Good to Go | 282 | 12,5 g | 3,5 g | 24,5 g |
| Egg Noodles Chang’s | 282 | 10,6 g | 56 g | 1,3 g |
| Goats Cheese Gortnamona | 282 | 21,6 g | 2,9 g | 20,4 g |
| Not icecream NotCo | 282 | 2,6 g | 24 g | 19,4 g |
| Crescenza-Stracchino Cheese BelGioioso | 282 | 17,6 g | 0 g | 24,7 g |
| Three Cheese Toastie Tesco | 282 | 13,7 g | 28,9 g | 12 g |
| Blue Cheese Dressing Meal Simple | 282 | 7,1 g | 7,1 g | 25,9 g |
| Good time Bacon And Egg The GoodTime Pie Co | 282 | 9,5 g | 24,3 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grill Cheese with Gouda?
100 g of Grill Cheese with Gouda has 282 kcal. Serving, 70.0 g (70 g): about 197 kcal.
Is Grill Cheese with Gouda high in protein?
Grill Cheese with Gouda contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 13,3 g in serving, 70.0 g (70 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Grill Cheese with Gouda?
Grill Cheese with Gouda has 6,9 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grill Cheese with Gouda?
Grill Cheese with Gouda contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002468201742. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.