Greens
Packaged product Légumes Sainsbury's
Greens contains 38 kcal per 100 g.
Roughly 38 % of its calories come from protein, with 38 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 31 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 38 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of légumes (median 1,7 g)
- Fiber3,4 gin the top quarter of légumes (median 2,3 g)
- Sugars2,6 gabove the median for légumes (median 2,3 g)
- Fat0,8 gin the top quarter of légumes (median 0,5 g)
- Sodium20 mgbelow the median for légumes (median 29,4 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00433174
- Quantity
- 500g
- Category
- Légumes frais
- Packaging
- Plastic,bag,en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Spring Greens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tenderstem Broccoli Tesco | 38 | 4,4 g | 1,8 g | 0,9 g |
| Tenderstem Broccoli, Baby Corn & Fine Beans Marks & Spencer | 37 | 2,9 g | 3,5 g | 0,5 g |
| Coop Carrots Co-op | 40 | 0,63 g | 7,6 g | 0,25 g |
| Carrot Chips, Broccoli & Celery Snack PAck Taylor Farms | 40 | 0,63 g | 7,6 g | 0,5 g |
| diced butternut squash Dunnes Stores | 41 | 1,1 g | 7,9 g | 0,1 g |
| Tenderstem Broccoli Asda | 35 | 3,8 g | 2,7 g | 0,5 g |
| Broccolini Woolworths | 35 | 2,5 g | 5 g | 0,3 g |
| chopped Kale Trader Joe's | 41 | 2,4 g | 4,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens?
100 g of Greens has 38 kcal.
How much protein is in Greens?
Greens contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,7 g).
How many carbs are in Greens?
Greens has 3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens?
Greens contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Greens?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00433174. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.