Green harissa
Packaged product Légumes Malouf’s Spice Mezza
Green harissa contains 117 kcal per 100 g. A serving, 10 g (10 g) provides about 12 kcal.
Roughly 85 % of its calories come from fat, with 11 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 4 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for légumes (median 2,5 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat10 gabove the median for légumes (median 5,4 g)
- Saturated fat1 gbelow the median for légumes (median 1,1 g)
- Sodium350 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Malouf’s Spice Mezza
- Barcode
- 9321520003144
- Label serving
- 10 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan mac and greens Marks & Spencer | 117 | 2 g | 13,3 g | 5,3 g |
| Roasted Red Pepper & Artichoke Bruschetta Weis | 117 | 3,3 g | 3,3 g | 10 g |
| Spinach & Ricotta Cannelloni Morrisons | 117 | 4,3 g | 13,7 g | 4,8 g |
| Roasted tomato salsa Papalote Salsa | 117 | 0 g | 6,7 g | 10 g |
| Salade au thon Daunat | 117 | 5,9 g | 4,3 g | 8,2 g |
| Fresh Pickled Red Onion Mama ks | 117 | 0,9 g | 27 g | 0,5 g |
| Lovely Salads - Salade de boulettes de carottes et taboulé vert Delhaize | 117 | 2,8 g | 12,4 g | 5,7 g |
| Volaille aux olives noires Valette | 117 | 13,4 g | 2,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green harissa?
100 g of Green harissa has 117 kcal. Serving, 10 g (10 g): about 12 kcal.
How much protein is in Green harissa?
Green harissa contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,3 g in serving, 10 g (10 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Green harissa?
Green harissa has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green harissa?
Green harissa contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Green harissa?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9321520003144. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.