Green Garlic (Chopped)
Packaged product Légumes Deep Premium Select
Green Garlic (Chopped) contains 32 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 10 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 46,7 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,5 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium46,7 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep Premium Select
- Barcode
- 0011433160797
- Label serving
- 1 serving (30 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato Outer Ardmona | 32 | 1,4 g | 5,4 g | 0,19 g |
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| Mixed Vegetables Happy Harvest | 32 | 0,8 g | 7,2 g | 0 g |
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| Mixed Vegetables Clover Valley | 32 | 0,8 g | 6,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Garlic (Chopped)?
100 g of Green Garlic (Chopped) has 32 kcal. Serving, 1 serving, 30 g (30 g): about 10 kcal.
How much protein is in Green Garlic (Chopped)?
Green Garlic (Chopped) contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 1 serving, 30 g (30 g). About 25 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Green Garlic (Chopped)?
Green Garlic (Chopped) has 6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Garlic (Chopped)?
Green Garlic (Chopped) contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Green Garlic (Chopped)?
100 g contains 46,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433160797. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.