Green Boost
Packaged product Légumes kiano
Green Boost contains 306 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of légumes (median 2,5 g)
- Fiber25 gin the top quarter of légumes (median 2 g)
- Sugars31 gin the top quarter of légumes (median 2,1 g)
- Fat1,7 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,4 gbelow the median for légumes (median 1,1 g)
- Sodium144 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kiano
- Barcode
- 7350131530048
- Category
- Superfoods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
HEALTH PROMOTING GREENS No Side OST Plant-Based Powder Mix. Ingredients: 52% Green Powder Mix (Barley grass Wheatgrass Spinach Affalfa" Kale" Chlorella (contains sulphites) Mango Lucuma Bonand Apple Organic Växtbaserad Pulvermix. Ingredienser: 52% Grön pulvermix (Korngrös Vetegras" Spenat Alfaalfa Grönkål Chlorella (inneholler sulfiter)") Mango Lucuma Banan" Apple" *Ekologisk. Bio Vegon Pulver-Mischung Zutaten: 52% Grüne Pulver Mischung (Gerstengros Weizengross" Spinar Aalto Grünkoht Chlorelia lemon Sulfite)") Mange Lucuma Banane We parten Aptel" "Bie. organic inge Servings per container: 25 Serving size: 8 g Energy per serving: 25 kcal Treat yourse chlorello, son within while How to green juice sprinkled into peoples Minerals & Energy Nutritiond Protel Corbatas Vitamin B1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Green Boost?
100 g of Green Boost has 306 kcal.
Is Green Boost high in protein?
Green Boost contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Green Boost?
Green Boost has 48 g of total carbohydrates per 100 g, including 25 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Boost?
Green Boost contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Green Boost?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350131530048. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.