Greek yogurt plain
Packaged product Produits laitiers et oeufs Delta
Greek yogurt plain contains 57 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 28 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 78 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 28 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of produits laitiers et oeufs (median 6,7 g)
- Sugars3,8 gbelow the median for produits laitiers et oeufs (median 4 g)
- Fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 2 g)
- Saturated fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 1,4 g)
- Sodium48 mgbelow the median for produits laitiers et oeufs (median 49 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delta
- Barcode
- 5201037708050
- Quantity
- 400 g
- Category
- yogourts de style "greek"
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Skimmed cow's milk, yogurt live culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos Yogourt Grec Nature Danone | 57 | 9,7 g | 4,6 g | 0 g |
| Magere griekse yoghurt Boni | 58 | 10 g | 4,5 g | 0 g |
| Kreikkalainen jogurtti Rainbow | 56 | 10 g | 4 g | 0 g |
| Yogurt greco Pam Panorama | 56 | 10 g | 4 g | 0 g |
| Spar Greek style yogurt Spar | 59 | 5,5 g | 7,9 g | 0,5 g |
| Yogurt Estilo Griego Kirkland | 60 | 11 g | 4 g | 0 g |
| Yogur al estilo griego natural ligero Dia | 62 | 5,8 g | 5 g | 2 g |
| Græsk Yoghurt 2% Fedt Gestus | 66 | 8 g | 3,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt plain?
100 g of Greek yogurt plain has 57 kcal.
How much protein is in Greek yogurt plain?
Greek yogurt plain contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 6,7 g).
How many carbs are in Greek yogurt plain?
Greek yogurt plain has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt plain?
Greek yogurt plain contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Greek yogurt plain?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201037708050. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.